- Trager Approach
- Myofascial Release
- Deep Tissue
- Soft Tissue Release
- Lymphatic Drainage
- Muscle Energy and Functional Indirect Techniques
1 Hour Session: $75
1.5 Hour Session: $120
The Trager Approach is movement education also known as body/mind integration. Through the use of traction, compression, rocking and self-care movements, you can reach a deep level of relaxation, a sense of being grounded, yet you can experience the feeling of being light, expansive and fluid. The muscles will feel looser, you will feel more limber. The sense of well-being is heightened through this work.
Myofascial release– the direct method is engaging the myofascial tissues’ restricted barrier to slowly stretch that fascia with pressure and movement to release the restrictions. The indirect method involves a gentle stretch to allow fascia to unwind itself going through the path of least resistance.
Somassage is different than Swedish or deep tissue massage in that you participate in the session. I help you learn to feel into your body and have a felt sense of what your body is expressing. Somassage allows release of tension, increased flexibility, promotes relaxed energy, and recognizes the body’s felt sense.
Lymph drainage therapy – this hands-on method enhances the body’s immune system and calms the parasympathetic nervous system. Moving the stagnant fluid reduces swelling.
Muscle energy and functional indirect techniques – these techniques help release the restrictions and tenderness in your body’s tissues and joints allowing your body experience a better range of motion.
Soft tissue release – this technique helps relieve repetitive strain injuries.